If I Take Testosterone Will My Voice Get Deeper

If I Take Testosterone Will My Voice Get Deeper

Testosterone is a hormone responsible for the development of our body and many other functions besides that.

In this article, however, we will only overview how testosterone affects voice depth.

Whether testosterone deepens your voice or not depends on a few factors, primarily your age and gender.

Testosterone will deepen male's voice during puberty, however, it won't affect an adult male's voice as much. Although after puberty male's voice starts to become higher throughout the years due to a natural decrease in testosterone.

On the contrary, females can develop a deeper voice by increasing testosterone levels even after puberty.

Nevertheless, besides increasing testosterone, there are other ways to deepen your voice even for male adults.

What determines the deepness of our voice?

The deepness of our voice is determined by the thickness and length of our vocal cords.

People with deeper voice have thicker and longer vocal cords and vice versa, higher pitch voice owners have thinner, shorter vocal cords.

The thickness of vocal cords affects how they vibrate. Thicker and longer vocal cords will vibrate less frequently, creating a deeper voice. In contrast, thinner and shorter vocal cords vibrate more frequently, generating higher frequencies.

The thickness of our vocal cords is determined during the puberty when our voices suddenly change.

One of the key hormones affecting the thickness of vocal cords is testosterone. High testosterone levels during puberty help vocal cords to thicken, therefore generating a deeper voice.

Since males, in general, produce significantly more testosterone their voice is respectively deeper compared to women.

How to naturally increase your testosterone levels?

I have mentioned that testosterone doesn't affect the deepness of your voice if you are a male adult.

However, if you are still in your teenage years, your window of opportunity to permanently increase the deepness of your voice is still there.

Here is a list of ways to increase your testosterone levels and deepen your voice:

• Heavy lifting – Testosterone is one of the key hormones in producing higher muscle mass. Regular exercises, especially, heavy lifting will elevate your testosterone levels to help produce more muscle. A deeper voice is a side benefit.
• Good sleep – Testosterone levels gradually decrease when we are awake and replenish when we sleep. A good night's sleep will help you to increase your testosterone levels.
• Healthy weight – Fat cells convert testosterone to estrogen, a female sex hormone, which means the more fat, the less testosterone. Keep a healthy weight to avoid losing testosterone.
• Vitamin D – vitamin D seems to slightly induce testosterone production in men.
• Zinc supplements – the studies are not clear on how Zinc is related to testosterone levels. However, it seems Zinc may help to increase testosterone concentrations in blood for people with low testosterone levels. For people with normal testosterone levels, zinc doesn't seem to have an effect.

There is also a way to increase testosterone through medical treatment; it is called TRT and stands for testosterone replacement treatment.

Consuming testosterone has been noticed as an effective method to achieve a significantly deeper voice for some women.

How to develop a deeper voice without testosterone?

Even if it is hard to change the thickness and length of your vocal cords, there are still some ways to make your voice naturally deeper without testosterone treatment.

Here is a list of methods to make your voice deeper:

• Train your upper body muscles – We can achieve deep voice by relaxing our upper body, especially neck muscles. Training your muscles will help muscles to take more strain without causing tightness.
• Stretch and relax – To keep yourself relaxed, try regularly stretching upper body muscles. It is also advised to do stretching right before recording as it will give an immediate effect.
• Breathe from the diaphragm – Breathing from the diaphragm will give you more air to work with. Besides, you should avoid using your shoulder muscles while breathing as that strains your upper body and causes tightness resulting in higher pitch voice.
• Hydrate – Keeping yourself hydrated will help to maintain thicker vocal cords and produce a deeper voice. Water fills in vocal cords and makes them slightly more puffed.
• Vocal exercises – Vocal exercise will help your voice to resonate through more cavities within your body and achieve a deeper voice. You can also practice in a lower pitch voice for additional benefits. Some of the best exercises are humming, yawning and tongue rolls.
• EQ – Equalizer won't make your voice deeper in real life. Nevertheless, if you don't perform live, then EQ can help you a ton. If your audio doesn't have issues with clarity, then try slightly boosting 100Hz-600Hz frequencies by 4dB or less. If you don't want to compromise your audio clarity, you can also try boosting 100-200Hz range only and cutting a few dB in 2kHz-6kHz range.

Here are some articles where you will find more information on how to attain a deeper voice:

How to Make Your Voice Deeper?

How to Learn Voice Impressions?

5 Tips to Keep Your Vocal Cords Lubricated and Moist

How to Make Your Voice Sound Older?

If I Take Testosterone Will My Voice Get Deeper

Source: https://voiceovertip.com/can-testosterone-make-your-voice-deeper/

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Cheapest Place To Buy A Bedroom Set

Cheapest Place To Buy A Bedroom Set

Annie Schlechter

If you're planning on hosting the holiday feast this Christmas, the table should be as memorable as the menu. Once you've figured out your holiday centerpiece (and decided what you're serving, of course), it's down to the plates, linens, and other holiday table decor. We're spotlighting 45 set-ups so you're guaranteed to find Christmas table decorations, settings, and decor ideas you'll want to recreate this year, and next year, and... maybe you should just throw more dinner parties?

Buff Strickland

1 of 45

Balance Relaxed and Formal Elements

For a big family dinner that feels both approachable and special, blend formal materials like metals (take note of the candlesticks and place card holders) with more casual, farmhouse chic pieces, like striped linens, wooden dinner plates, and a makeshift vase.

BUY NOW Mixed Wooden Plates, $25

Alison Gootee

2 of 45

Mix Prints

Styled by Sara Rodrigues and Robert Rufino for House Beautiful, this festive Christmas brunch table is easier to create than it looks. Pair grocery-store carnations with tartan patterns, cinnamon candy, classic holiday motifs, and a pattern-packed tablecloth.

BUY NOW Red Print Tablecloth, $68

Emily J Followill

3 of 45

Go Monochrome

"As much as I love red and green, I wanted to do something a bit more glamorous and elegant this year," says designer Beth Webb of this sleek Christmas table setting. The mixed metals on this holiday table are perfect for any winter holiday meal.

BUY NOW Gold Ice Bucket, $69

Aubrie Pick

4 of 45

Mix Shades of Green

If you're going to use a garland as a centerpiece for your Christmas dinner, break up all the greenery with some vibrant red florals. Then mix modern metallic accents and drinkware with classic winter motif plates. Then, offset the lush, moody tone with a more regal, saturated hue for the runner and napkins.

BUY NOW Christmas Tree Dinner Plate, $44

Sara Ligorria Tramp

5 of 45

Make It Nondenominational

Hosting guests who celebrate differently? This is how you set a festive nondenominational table. Emily Henderson jazzed up the dining room bench with a sheepskin throw, enhancing both comfort and the winter vibes. The table itself is decorated with miniature white-painted houses, gray candles, and a simple linen runner.

BUY NOW Linen Table Runner, $17

Ngoc Minh Ngo

6 of 45

Layer, Layer, Layer

Decorate using objects of different heights. Start by hanging oversized snowflakes, and building up the table with tall candlesticks. For the mantel, hang a garland made with olive branches.

BUY NOW Glass Candlesticks, $60

BRIAN WOODCOCK

7 of 45

DIY a Graphic Vase

Create a red and white striped backdrop for your flowers with gumballs or marbles. Light pink and coral candles lighten the mood and bring a little something unexpected.

BUY NOW Glass Cylinder Vase, $52

BRIAN WOODCOCK

8 of 45

Match the Food

This dessert table setup is proof that simple DIY alternatives can look just as (if not more) elevated and tasteful as expensive store-bought Christmas decorations. And we love how the edible element dictated the whole table decor direction. The white painted branches arranged in a spool of beige thread can be recreated with objects throughout the home and yard. The simple wood beaded stars and light brown tea light candles, pale beige linen napkins, light brown and cream gingham runner perfectly accent the real treat of the table (those gingerbread snowflake cookies, of course).

BUY NOW Gingham Tabe Runner, $59

LESLEY UNRUH

9 of 45

Create a Miniature Forest

Fill a long shallow serving bowl with fruit and then stagger some mini faux fir trees around it. Then just add a few flowers. This will give your holiday table a seasonal touch without clashing with your dining room design scheme.

BUY NOW Mini Christmas Tree, $70

Courtesy of Sugar and Charm

10 of 45

Add a Touch of Holly

Attach holly leaves to napkin rings, add a garland as a runner, and you've got a festive, nature-inspired table.

See more at Sugar and Charm.

BUY NOW Holly Leaves, $11

COURTESY OF WYNN MYERS

11 of 45

Incorporate Ornaments

The garland adorned with ornaments makes this dining table wonderfully festive while the blue and turquoise candlesticks and glass add a fresh contemporary edge. Place throw pillows on the seats to make them extra cozy.

Zan Passante

12 of 45

Get a Snowy Look

Take a cue from Sugar & Cloth by adding some texture to your table with a faux fur table runner. Mimicking the look of soft snow, it sets the perfect winter scene. Add bells for good measure and then fold napkins in the shape of trees to drive home the theme.

Courtesy of Lia Griffith

13 of 45

Go for Jewel Tones

If you're over red and green this year, try some jewel tones, like purple and teal. It'll feel wintry, but not overdone.

See more at Lia Griffith.

BUY NOW Purple Napkins, $12

BRIAN WOODCOCK

14 of 45

Get Crafty

Looking for some ideas beyond your formal Christmas dinner table? Whether it's the dessert table or a casual holiday party buffet setup, add a little greenery to your table with a DIY paper leaves chain. Then give it the full Christmas treatment with red berries sprinkled throughout.

Brian Woodcock

15 of 45

Make It Soft

Make it feel nice and soft with knitted cozies around the vases and wine bottles. With fresh white flowers to match the cream cashmere seat cushion covers, it's perfect for a white Christmas.

Sara Ligorria Tramp

16 of 45

Think Beyond the Table

This dining room decorated by Emily Henderson is a winter wonderland, from the white wreaths to the 3D paper trees, greenery, and metallic candle holders.

Pamela Cook/Studio D

17 of 45

Make It Modern

Make your holiday table modern with burgundy flowers, black and white graphic vases, and matching graphic linens and tableware. It still feels seasonally apt and the moody color scheme ensures that the dining room table is dressed for a formal meal.

BUY NOW Gold Mini Trees, $40

Mike Garten

18 of 45

Color Block

Lay two tablecloths in differing vibrant colors. Put pine needles in the center of the table and punctuate the greenery with florals that the reflect the colors in the tablecloth.

Courtesy of Sugar and Charm

19 of 45

Get Festive With Flowers

Don't underestimate the power of flowers. Choose green and white for a simple, neutral table that still feels incredibly fresh.

See more at Sugar and Charm.

BUY NOW Green Glasses, $20

Lark & Linen

20 of 45

Stick to Neutrals

This understated Christmas centerpiece from Lark & Linen is simple and easy to replicate. The designer calls this easy and elegant style "woodland whimsical."

Alison Gootee

21 of 45

Mix Metals

Though technically decorated for New Year's by Sara Rodrigues and Robert Rufino, this impactful tablescape would also work well for a formal Christmas dinner. Mix metals and tuck some Queen Anne's lace into the flowers.

Courtesy of Jayme Burrows for Emily Henderson Designs

22 of 45

Break Out the Garland

Want something unexpected, but over-the-top festive and fun? String garland from your chandelier.

See more at Emily Henderson.

BUY NOW Ornament Garland, $33

Clare Winfield

23 of 45

Use String Lights Creatively

What's more Christmas-y than string lights? They don't only belong on the tree, either. Add them to your dining table with playful DIY garlands, like these stars strung together. Then print out little menus that say "Merry Christmas" on them.

Annie Schlechter

24 of 45

Repurpose Blankets

Use plaid blankets as a tablecloth for a grounded atmosphere and then lay a garland down the center of the table. Add a few tangerines for a pop of orange. And if you don't have enough dinning chairs for the guests, slide up a bench.

GARETH MORGANS

25 of 45

Show the Buffet Table Some Love

If you're serving Christmas dinner buffet style, don't forget to dress up that area, too. A simple white runner and scattered ornaments will do the trick.

Sugar & Charmed

26 of 45

Keep It Simple

Stick to a simple color palette and nature-inspired materials. not only does it look beautiful, but it makes things a little easier on yourself. Sugar & Charmed added gold flatware for a little dash of shine.

Brian Woodcock

27 of 45

Get Creative With Placecards

A metallic runner will help warm up a white dining table for the holidays. Paired with light pink candlesticks and a white, red, and pink centerpiece, this table is feels festive without being cheesy. And how cute are the Scrabble letters for placecards?

28 of 45

Celebrate With Golden Tones

Who says you can't mix your metals? At this table set by Sugar & Charm, copper and gold go so well together. The woven placemats and crystal accents warm things up.

Pernille Loof

29 of 45

Complement Your Decor

If red is going to clash with your dining room decor, avoid using it in your Christmas table decorations. With special gold candlestick holders, fresh florals, and a wreath in the background, it will still feel on-theme. Then add a vase of plumes for a unique and textural touch.

Live DIY Ideas

30 of 45

Brown Bag It

Switch up Christmas grab bags for something a bit more glam. Brush brown paper gift bags with white paint, creating a snowy scene. Stuff with pine and branches before finishing with a wrap of charm-adorned twine.

Get the tutorial at Live DIY Ideas.

BUY NOW Brown Paper Bags, $6

Cheapest Place To Buy A Bedroom Set

Source: https://www.housebeautiful.com/entertaining/holidays-celebrations/tips/g790/holiday-place-settings/

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Gold Furniture Bedroom

Gold Furniture Bedroom

What Should I Know About Buying Used Furniture?

Photo Courtesy: Maskot/Getty Images

Is it time to replace that lumpy old couch or revitalize your dining room with a table-and-chair set that actually makes guests feel welcome (and comfortable)? Buying used furniture is a great way to get new-to-you furniture for sprucing up your home without hearing muffled cries of anguish coming from your wallet. If you're looking to decorate on a budget and buy your pieces used, you might have some questions about the process — it's not exactly the same as buying new, after all. Below are some important considerations to keep in mind as you get started in your quest for used furniture.

Used Furniture Is Usually Safe — Except for These Pieces

If you've never purchased used pieces of furniture before, you might be wondering whether it's safe to do so. In general, the answer is yes, especially when it's an item that you can wipe down and clean easily, such as an all-wood dresser or a metal-and-glass dining table. However, there are some pieces you really shouldn't buy used if you can avoid it.

Photo Courtesy: James Braund/Photodisc/Getty Images

Used mattresses, whether they're for adults, kids or babies, have a higher potential of posing health hazards because they could be contaminated with bodily fluids, bed bugs, mold and mites. Plus, it's impossible to know what's lurking inside a mattress without cutting it up to find out. A bed frame, on the other hand, is usually a safe purchase as long as you can clean it. If that bed frame is upholstered, however, you might also want to pass it up.

Overall, it can be best to avoid all types of heavily used upholstered furniture, such as couches, chairs, headboards and other pieces. These may have stains of unknown origin that you won't be able to remove (and won't want to, because who knows what they might be?). But upholstered items, with years of regular use, can also become lumpy and bumpy and uncomfortable to sit on, which defeats the purpose of bringing a new piece of furniture meant for relaxation into your home. Unless you're planning to learn DIY upholstery skills, skip upholstered items that are obviously old, misshapen and stained. Opt for items that are new with tags in this situation.

You Should Make It a Point to Hold Out for Quality

One of the main reasons you might want to buy used furniture is that you can get a great deal on a gently worn piece that was a lot costlier when it was brand new. And you should spend a little time trying to do just that. Look for pieces from well-known, durable brands like Flexsteel, Lexington, Bassett, Woodbridge and other companies that have reputations for producing higher-end, built-to-last furniture. If you can find them, you'll be investing in a piece that can last for years to come, and you'll be paying a better price on top of that.

Photo Courtesy: Jose Luis Pelaez Inc/DigitalVision/Getty Images

On the flip side, unless you're looking for some garage shelving or a piece that won't see too much heavy use, such as a bedside table, it's best to avoid purchasing mass-produced, self-assembled furniture secondhand. These pieces are usually nowhere near as durable as factory-built pieces from trusted brands, and they also might not have all their original components. This means they may have lost some of their structural integrity. So, even if you're paying a low price, you might not be happy with how well they perform or get that much use out of them.

What a piece is made out of is just as, if not more, important than who made it. Self-assembled furniture is made with cheaper materials, like particleboard and veneer. And while there's nothing inherently wrong with these materials, you're usually not getting that great a deal when you buy them used because they depreciate quickly. Aim for solid hardwood and metal furniture instead. It'll last you longer, and these materials are easy to clean.

Take a Look in Person Whenever You Can

It's not always possible to check out a used item in person — maybe you're browsing on an online auction site — but you should aim for in-person shopping when it comes to used furniture. This gives you the opportunity to sit in a piece or otherwise use it to determine how comfortable it is and whether you'll be able to enjoy it. That's something you can't judge just from looking at a picture.

Photo Courtesy: Mint Images - Bill Miles/Mint Images RF/Getty Images

It'll also give you a better idea about the item's condition and quality, which, again, are somewhat easy to conceal in photos online. It's simple for a seller to show scratches and other damage, but they can't convey that a dresser's drawers stick, for example, in photos. Even seeing this in writing doesn't give you the clearest idea about how much of an impact the damage might have on the furniture's usability.

Unlike when you're buying something brand new, there's generally a greater likelihood that a piece of used furniture will have those dents, dings and maybe even some deeper types of damage. And of course you'll want to know about these things before you decide to make a purchase. Not only can they influence your overall decision to buy, but they may also give you a potential bargaining chip. If a piece needs some repairs that you're comfortable making, you may have an easier time negotiating a lower price because of its condition.

More From QuestionsAnswered.net

Gold Furniture Bedroom

Source: https://www.questionsanswered.net/lifestyle/what-to-look-for-when-buying-used-furniture?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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How Do I Make My Bedroom Cozy

How Do I Make My Bedroom Cozy

10 Fun Ideas for a Bedroom Makeover

CC0/Pexels/Pixabay

Giving your bedroom a fun makeover not only breathes new life into your space but it also helps bring things up-to-date. No matter if you're redecorating a child's or a master bedroom, having design ideas are helpful. Here are ten fun ideas for a bedroom makeover that will help inspire your project.

Use a Statement Art Piece

When thinking about bedroom designs and ideas, the addition of a statement art piece helps tie everything together. Use of this piece of art can also serve as the room's inspiration and focal point. Place it over the headboard or dresser.

CC0/DarthZuzanka/Pixabay

Don't Be Afraid of Patterns

Incorporation of patterns can involve the use of wallpaper on one or malls walls, as well as fabrics. The trick is not to use too much. If you're going to use it on the walls, then sprinkle in more patterns on pillows and a bed skirt.

CC0/J4U/Pixabay

Bring in Your Personal Style

Why does a bedroom have to be one whereby only bedroom furnishings are the mainstays? Instead, fun elements should be included when thinking about design ideas for master bedroom or other bedrooms. Include personal treasures, as well as photographs depicting your interests.

CC0/ErikaWittlieb/Pixabay

Focus on Your Favorite Colors

When you're working on this bedroom makeover, why not focus on your favorite color? For example, you could think about purple bedroom design ideas or decorating a blue bedroom if those are your favorite colors.

CC0/Pexels/Pixabay

Incorporate Pops of Color

Sometimes a fun bedroom makeover just needs pops of color. Coming up with ideas for a bedroom makeover could include painting an accent wall or introducing pops of color by painting a section of the wall along the bottom of the room a deeper color.

CC0/LynnB/Pixabay

Check out Your Window Treatments

Your window treatments say a lot about your bedroom design. Therefore, when you're coming up with ideas for bedroom designs, don't discount this area of the room. Think about dramatic swags, simple valances, floor-to-ceiling panels or sheers. The possibilities are endless.

CC0/JamesDeMers/Pixabay

What's on Your Floor?

Your bedroom ideas must include a floor treatment. Even if you already have carpeting down, it doesn't hurt to add pops of color and pattern on your flooring with throw rugs or a larger area rug. In doing so, you'll change the entire look of the room.

CC0/DarthZuzanka/Pixabay

Make Your Furniture Pieces Stand Out

Instead of picking out pieces of furniture that are practical, which they of course should be, select pieces that also stand out. They should reflect your taste, personality and the overall theme of the room. If you're trying to match the room with design ideas for house, consider tying the furniture into the rest of the house.

CC0/StockSnap/Pixabay

Make Creative Use of Lighting

Typically, a bedroom has one overhead light and two lamps on nightstands on either side of the bed. That seems pretty standard. Why not change things up with creative use of lighting? Add a chandelier over your reading nook, use a series of task lights over your desk area and install pendant lights on either side of the bed.

CC0/ChellyRika/Pixabay

Always Choose Drama

When decorating a fun bedroom, always choose dramatic effects over those that are down-played. If you're working with a one-bedroom studio flat, you'll find this is especially true because you're using limited space. Therefore, don't be afraid to bring in dramatic pieces of art, fabric, pottery or other elements that liven up the space.

CC0/hraine/Pixabay

More From QuestionsAnswered.net

How Do I Make My Bedroom Cozy

Source: https://www.questionsanswered.net/article/10-fun-ideas-bedroom-makeover?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Cost To Finish Attic Bedroom

Cost To Finish Attic Bedroom

How to Finish an Attic and Convert It Into a Room

9

Interested in transforming your unfinished attic into usable living space? Whether you're in need of an extra bedroom, office or playroom, a DIY attic remodel is a great way to add space to your home without paying for a whole home addition.

Use this guide to learn how to transform your space from exposed rafters to a finished room.

What to Consider Before Finishing an Attic

Make Sure Your Attic Meets Local Building Codes

When converting an attic to a living space, it must meet the same building requirements as the other rooms in your home. To meet most building codes your attic should:

• Have at least 7 feet of vertical clearance in the majority of the room, be a minimum of 7 feet wide and have at least 70 square feet of space available.
• Be accessible by a full-size staircase.
• Have another exit in case of an emergency, typically an easily accessible window.

If your attic is only accessible from a ladder or a pull-down staircase, you will need to build a permanent staircase before it can be used as anything more than storage space.

Pro Tip: If most of your attic's ceiling is under 7 feet tall, you can hire a professional to build a dormer to increase the height of the room.

Find Out If You Need a Building Permit

Reach out to your local permitting office to find out if you need a permit for your attic conversion. A permit is usually only needed if you are adding electrical wiring or ventilation, or if you plan to change the structure of your home in the process, such as knocking down an existing wall or adding a dormer.

Consider Your Heating and Ventilation Needs

If your attic does not already have duct work, you will need to find out if your current HVAC system will support an additional room. Bring in an expert to look at the capacity of your current heating and cooling system and find out if additional ductwork can be added to reach your attic.

If adding ductwork or HVAC capacity is beyond your budget, other options include baseboard heating and mini-spilt systems.

In addition, have the contractor check for or install rafter vents to ensure air can move behind the insulation you will install to finish your attic. Rafter vents will keep your roof cool even while your attic is warm.

Consider the Cost to Finish an Attic

The average cost of an attic conversion is $49,438, according to Home Advisor. The cost of the project will depend on the elements your project includes.

Elements of an Attic Conversion	Cost*
Installing Ducts and Vents	$1,087
New HVAC System	$3,942
Building a Dormer	$1,800 for a DIY project or $2,500 to $25,000 for professional installation
Adding Stairs	$2,240 to $3,126 for professional installation
Electrical Wiring	$50 to $100 an hour

*According to HomeAdvisor

If you are planning on a DIY attic remodel, you can expect to pay approximately $5,000 for materials including drywall, insulation and carpeting depending on the size of the attic.

Finishing an Attic With Trusses

If your roof is supported by trusses, you will probably not have the space in your attic to build a room. You would need to relocate the trusses to create the space and ceiling height required by building codes. This would require an architect, engineer and a significant financial investment.

How to Finish an Attic

---

Be realistic about your skill level when it comes to doing the work yourself. If this is your first remodel, consider hiring a professional to help you convert your attic.

---

1. Clean Out Your Attic

Before you begin converting an attic, you need to clean out the area and remove any old junk and building materials you will no longer need. Assuming you are going to add new insulation before installing drywall, remove any old insulation. If the insulation is loose or blown-in, use an industrial vacuum to remove it.

If the insulation on your attic floor is in good shape, you can install subflooring over it. If it is old and compressed, consider replacing it.

2. Wire the Attic for Electricity

Once your attic is brought up to code and you've obtained a permit, hire a licensed electrician to ensure all wiring meets code requirements. By hiring a professional to install electrical wiring across the walls and ceiling, you can avoid many of the common problems DIY homeowners tend to come across.

If you do the work yourself, you run the risk of electrical fires. As a rule of thumb, there should be at least one outlet on each wall and at least one outlet every 12 feet.

3. Build a Subfloor

If joists are visible on the floor of your attic, you will need to build a subfloor. Start this process only once all electrical and ventilation installations are completed. To reduce sound traveling from your finished attic through the floor to the rest of the house, you can add insulation under the subfloor paneling or choose a thicker subfloor panel.

To build a subfloor:

• Snap a chalk line that marks the center of the joist for its full length. The edge of the panels should sit at this mark.
• Lay the first panel along the attic's longest wall ¼ of an inch from the wall.
• The longest edge of the panel should run parallel to the floor joists.
• Drill 2 ½ inch screws into the floor joists every 6 inches.
• Install the next panel with a ¼ inch gap between the existing panel. When installing the next row, avoid placing end seams on top of one another.
• Repeat process until floor is covered.
• Caulk all seams and screw heads.

4. Insulate Your Attic

For a DIY project, the best insulation for an attic is batt insulation with a vapor-retardant facing. This insulation is great for finishing an attic because it is flexible and easy to install and can even be layered for additional coverage. Before installing the batts, caulk any spaces or leaks where air can pass to the rooms below.

Batt insulation is usually cut to fit between standard wall joists and 8-foot-high walls. Attic walls are not always this tall. If the batts don't fit, trim pieces with a utility knife.

To install attic insulation:

• Insert insulation into the cavity between joists the vapor barrier facing the room and not the external wall. Try to compress the insulation as little as possible to avoid reducing the insulating value.
• Staple the insulation into the joists as directed by the insulation manufacturer.
• Continue process on all attic walls and on the ceiling.
• If you need to insulate behind pipes or electrical wiring, peel the insulation apart and create two layers and fit the layers around the obstacle, making sure the vapor barrier is facing the room.

5. Install Drywall and Ceiling

Once you've finished installing the insulation, it's time to finish your walls. Hanging drywall will really make your attic conversion take shape. Hang drywall horizontally from your exposed studs and secure with drywall screws. Finish by covering seams and screws with drywall mud.

Depending on the height of your ceiling, you may be able to choose a dropped ceiling for a more finished look, but if you need to conserve space to meet building code standards, install drywall directly to the ceiling as well.

6. Paint Attic Ceiling and Walls

Next, paint your drywall and watch as your attic starts to look like a real living space. New drywall will need to be primed prior to painting. After priming, add at least two coats of paint to give the drywall a finished appearance. If you used drywall on the ceiling, paint it before starting on the walls.

When choosing colors for your attic room, consider lighter options, especially if the room has few windows and little natural light.

7. Choose and Install Attic Flooring

You're almost finished with your DIY attic remodel. Your next step is to choose and install flooring for the room. Carpeting is a good option for an attic because it helps reduce sound and adds additional insulation to your floor. Follow installation guidelines based on the flooring of your choice.

Enjoy Your Finished Attic

Next step, decorate your converted attic! Now that your attic includes painted walls and finished floors, move in furniture and décor to make the room the living space you need.

Interested in renovating other rooms in your home? Check out these articles:

• How to Finish Your Basement
• Knocking Down a Wall
• Building an In-Law Suite

Cost To Finish Attic Bedroom

Source: https://www.budgetdumpster.com/blog/attic-room-conversion/

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